Smoky York - Weight Loss

I’m back down to 173lbs today

For my fruit and vegetable goal - I’m 4/14 days complete now.  Slowly getting there.

 I’ve designed the goals based on a healthy eating book I bought not long ago.  I usually stay away from buying diet books and things because I get ’suckered in’ too easily (see: buying hoodia lol).  BUT this one seemed ok, and it was the colon and liver cleanse info I was particularly interested in.

Anyway, I’ve decided once I achieve 14 days of a goal (doesn’t have to be all in a row, but as few days missed as possible), then I’ll add a second and so on.  My goals are:

• 5 fruit and vegetables daily
• 6 cups water daily
• 1 takeaway meal per week only/daily good carbohydrate serving
• 1 good fat serving daily
• 20-30% daily calories should be from protein
• 25gms fiber daily
• Elimate most processed foods/artificial sweetners
• Regular colon/liver cleanse
• Start taking aloe vera juice, digestive enzymes, pre/probiotics

~Anita