Smoky York - Weight Loss

Hello

It’s a couple of days after my birthday and after losing 3lbs (I was 173lbs the morning of the 30 September) I’m happy to say I only gained one pound (174lbs when I weighed this morning).

I took measurements and a before photo.  Measurements: Bust - 41 1/2″, Waist - 34″, Hip - 41 1/2″.  I calulated my waist to hip ratio (should be under 0.8, mine is exactly 0.8).  I also calculated my body fat percentage (estimate only) (should be under 22%, mine is 29%).

So… there’s some work to be done ;).

As far as my other goal (fruit & vegetables) is concerned: 29 September - 5 servings achieved, 30 September - 5 servings achieved.  Didn’t reach my goal yesterday.  I’m 1 serving in today.  So, it’s 2/14 days achieved so far.

~Smoky York